We're all trying to do good things for ourselves and avoid the bad things. Aren't we? But it's awfully easy to forget to take that walk, and hard to know how many days since you last exercised. It's easy to eat the Trader Joe's Organic Ginger Snaps until you're ill, and to have another glass of wine just to finish off the bottle.
Joe's Goals was designed to take care of all that. It is a website where you specify the things you want to do and avoid, then each day you click off the number of times you've done them. Your totals are automatically tallied (positive or negative) and you can get yourself a graph of how you've done.
The resulting table shows your daily totals and reminds you of when the last time was that you partook of a particular activity. I can see, for example, that I last took a walk was 5 days ago.
There are a few ways in which this process makes you a better person. One is that it makes you keep track of what you've done in your day. I can now tell you at any time in my day how many 20-oz bottles of water I've had, or whether I've flossed. By keeping track, I've trained my feeble brain to keep that tally. And with that tally in mind it's surprisingly easy to stop after one bowl of ice cream or after two drinks. I have new-found will-power.
Another unexpected behavior is that I make little deals with myself. "I'll have one of those giant chocolate chip cookies from the coffee cart, but I'll have to blog to offset it."